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Title	:	My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
Author	:	Resmaa Menakem
Book Format	:	Paperback
Book Edition	:	First Edition
Pages	:	Pages: 300 pages
Published	:	September 12th 2017 by Central Recovery Press (first published August 21st 2017)
Categories	:	Race. Nonfiction. Psychology. Social Movements. Social Justice

My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts

Resmaa Menakem

Paperback | Pages: 300 pages

Rating: 4.36 | 843 Users | 81 Reviews

Commentary To Books My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts

The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. In this groundbreaking work, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of body-centered psychology. He argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn't just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans—our police.

My Grandmother's Hands is a call to action for all of us to recognize that racism is not about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide.



Paves the way for a new, body-centered understanding of white supremacy—how it is literally in our blood and our nervous system.


Offers a step-by-step solution—a healing process—in addition to incisive social commentary.

Resmaa Menakem, MSW, LICSW, is a therapist with decades of experience currently in private practice in Minneapolis, MN, specializing in trauma, body-centered psychotherapy, and violence prevention. He has appeared on the Oprah Winfrey Show and Dr. Phil as an expert on conflict and violence. Menakem has studied with bestselling authors Dr. David Schnarch (Passionate Marriage) and Dr. Bessel van der Kolk (The Body Keeps the Score). He also trained at Peter Levine's Somatic Experiencing Trauma Institute.

Details Books In Pursuance Of My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts

Original Title:	My Grandmother's Hands
ISBN:	1942094477 (ISBN13: 9781942094470)

Rating Containing Books My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts

Ratings: 4.36 From 843 Users | 81 Reviews

Critique Containing Books My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts

**What are the main ideas?** * white supremacy is more accurately called white-body supremacy. it's got less to do with supremacy of white skin and more to do with supremacy of bodies that are considered white. this could be seen as semantic but is quite helpful. * white-body supremacy lives in our BODIES; it's in our blood, dna, flesh, and the pre-cognitive parts of our brains (aka the lizard brain).* as such, trainings that focus on the mind as the site from which to undo white-body supremacy

I've studied Trauma Awareness & Resilience, read widely on the topic, and have been involved for more than a decade with an organization focused on the historic trauma of the legacy and aftermath of slavery in the United States: Coming to the Table. This book is the best I've read on confronting racism by recognizing it as inter-generational and systemic trauma. Key is understanding that "white-body supremacy doesn't live in our thinking brains. It lives and breathes in our bodies." This is

This book aimed at uniquely processing racialized trauma for Black folks, white folks, and police officers. As a bodywork therapist & someone who has followed Peter Levine's books and techniques (from which Menakem draws heavily) I was grateful for the focused approach of healing trauma on a physical level. This book is full of techniques for moving through personal relationships with racial tension, as well as prompts for becoming more aware of how the reader is effected by race

Has race always been a concept that is black and white (excuse the pun). Throughout history it has been a cause of a lot of suffering and pain, could this have left a mark on our souls, within our DNA. In his revolutionary book, Resmaa Menakem, argues that our perception of race is embedded within our bodies and as a result we have a wariness of different races. Perhaps you are thinking that is nonsense, but think about it. I myself probably have this wariness, in that I may sometimes hold back

Filled with insights from years of social work, this must-read empowers folks to address racialized trauma in their own bodies and work with others in meeting racism in society. Challenging and life-changing work. Recommended for small group study, congregational study, and community work as well as individual and family reading (with teens and older as there is frank language and reflections on violence).

What impressed me most about 'My Grandmother's Hands', was how well author Resmaa Menakem tackled the controversial topic that is racism. He was made no accusations, and doesn't lecture the reader. He isn't saying that all white people are racist or all black people are distrustful. What he suggests rather convincingly is that racial prejudice can be carried within our bodies, caused by the traumatic experiences of those that came before us. I loved how personal and insightful this book was,